The Art of Living Foundation (AOLF) is organizing a special Yoga and Meditation Course from Mar 2-4, 2018 in Mira Mesa to combat stress and improve quality of life. The course will be taught by senior teachers, Madhulika and Kinjal Desai, close disciples of Sri Sri Ravi Shankar.
Participants of the Art of Living course will learn unique breathing techniques, meditation and low-impact yoga designed to reduce individual stress and improve quality of life. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.
For Course information and registration, please call 866-626-5373 or email firstname.lastname@example.org.
Event Information: Art of Living Yoga and Meditation Course
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