San Diego Indian Community - SDIndian.com
| | |
 


 

A Days Sample Diet Plan for a Five Year old Child

Parenting & Kids
Author : Pooja

Share With Your Friends

Add To My Favorite

Namrita is a five year old daughter of a government Officer. She attends Nursery school from 0900 hrs to 1200 hrs. She takes a packed mid morning tiffin to school which she likes to eat while playing around. Her entire family is vegetarian in their food habits. A day's diet for her is planned below:

Personal Data

Age5 years
GenderFemale
Socio-economic StatusMIG
Food HabitsVegetarian

Recommended Dietary Allowances

Energy1690 kcals
Protein30 g
Vitamin A400 g retinol
Iron18 mg

Sample Menu Plan

Meal Menu
Early MorningMilk
BreakfastCheese Toast
Mid-Morning (packed tiffin)Rava idli
 Pear
LunchChanna Curry
 Boiled Rice
 Carrot & Cucumber salad
 Mint Raita
Evening TeaBanana Shake
 Bread Roll with Sprouts filling
DinnerPotato Paneer Curry
 Dry Tindas
 Chapattis
 Cabbage Kheer

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Pooja

A Days Sample Diet Plan for a Five Year old Child
Diet in Childhood
5 Tips for Buying a Used Car
View All Articles

Featured Contributors


Vasudha Sharma

Ananya Kiran

Vivek Wadhwa
Vivek Wadhwa

Darshan Goswami

Rima Arora

Christine Dunbar
Christine Dunbar

Aayushi Manish

Shruti Sadolkar

Anu Peshawaria
Anu Peshawaria

Latest Articles

Vinay Pathak, Rajpal Yadav and Sanjay Mishra film Mr Black Mr White ready to release on 6th September by Staff
Mehroo: Yuvraaj Parashar, Vibhoutee Sharma and Suhel Ali Khan pays tribute to Phulwama hero's through music single by Staff
Sandip Soparrkar conferred with an honorary doctorate in Fine Arts by Staff
Randeep Hooda will start shooting for Mohaan Nadaar's RAT ON THE HIGHWAY by Staff
Actress Kangna Sharma reaching new heights by Staff
View All Articles